Part A: Thruster progression week 1
Part B:
30 BJ 28/24
30 KBS 2/1.5
30 J.Lunges
4 RFT
Part A: Thruster progression week 1
Part B:
30 BJ 28/24
30 KBS 2/1.5
30 J.Lunges
4 RFT
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.