Part A: Thruster progression week 1
Part B:
30 BJ 28/24
30 KBS 2/1.5
30 J.Lunges
4 RFT
Part A: Thruster progression week 1
Part B:
30 BJ 28/24
30 KBS 2/1.5
30 J.Lunges
4 RFT
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95