Part A: Thruster progression week 1
Part B:
30 BJ 28/24
30 KBS 2/1.5
30 J.Lunges
4 RFT
Part A: Thruster progression week 1
Part B:
30 BJ 28/24
30 KBS 2/1.5
30 J.Lunges
4 RFT
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs