Part A: Thruster progression week 1
Part B:
30 BJ 28/24
30 KBS 2/1.5
30 J.Lunges
4 RFT
Part A: Thruster progression week 1
Part B:
30 BJ 28/24
30 KBS 2/1.5
30 J.Lunges
4 RFT
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.