Part A: Thruster progression week 1
Part B:
30 BJ 28/24
30 KBS 2/1.5
30 J.Lunges
4 RFT
Part A: Thruster progression week 1
Part B:
30 BJ 28/24
30 KBS 2/1.5
30 J.Lunges
4 RFT
Part A: On the 2 minutes x 12 at increasing loads
1 snatch grip deadlift
1 snatch grip high pull
1 hang power snatch
1 power snatch
Part B: Deadlifts week #1
6x6 at 60%