Part A:
15 Deads 315/205
15 C2B Pull ups
4 RDS
15 Deads 315/205
15 C2B Pull ups
4 RDS
Part B:
Annie
50-40-30-20-10
DU and Sit Ups
Part C:
Mobility WOD
Part B:
Annie
50-40-30-20-10
DU and Sit Ups
Part C:
Mobility WOD
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100