Part A:
15 Deads 315/205
15 C2B Pull ups
4 RDS
15 Deads 315/205
15 C2B Pull ups
4 RDS
Part B:
Annie
50-40-30-20-10
DU and Sit Ups
Part C:
Mobility WOD
Part B:
Annie
50-40-30-20-10
DU and Sit Ups
Part C:
Mobility WOD
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round