Part A:
15 Deads 315/205
15 C2B Pull ups
4 RDS
15 Deads 315/205
15 C2B Pull ups
4 RDS
Part B:
Annie
50-40-30-20-10
DU and Sit Ups
Part C:
Mobility WOD
Part B:
Annie
50-40-30-20-10
DU and Sit Ups
Part C:
Mobility WOD
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.