Part A:
15 Deads 315/205
15 C2B Pull ups
4 RDS
15 Deads 315/205
15 C2B Pull ups
4 RDS
Part B:
Annie
50-40-30-20-10
DU and Sit Ups
Part C:
Mobility WOD
Part B:
Annie
50-40-30-20-10
DU and Sit Ups
Part C:
Mobility WOD
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%