Part A : Work up to a heavy snatch - 85% of 1 RM
Part B:
5-3-2-1
Full Snatch 185/110
MU
Part C:
1000M Row
Part B:
5-3-2-1
Full Snatch 185/110
MU
Part C:
1000M Row
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs