Part A : Work up to a heavy snatch - 85% of 1 RM
Part B:
5-3-2-1
Full Snatch 185/110
MU
Part C:
1000M Row
Part B:
5-3-2-1
Full Snatch 185/110
MU
Part C:
1000M Row
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95