Part A : Work up to a heavy snatch - 85% of 1 RM
Part B:
5-3-2-1
Full Snatch 185/110
MU
Part C:
1000M Row
Part B:
5-3-2-1
Full Snatch 185/110
MU
Part C:
1000M Row
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?