Part A : Work up to a heavy snatch - 85% of 1 RM
Part B:
5-3-2-1
Full Snatch 185/110
MU
Part C:
1000M Row
Part B:
5-3-2-1
Full Snatch 185/110
MU
Part C:
1000M Row
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!