Part A : Work up to a heavy snatch - 85% of 1 RM
Part B:
5-3-2-1
Full Snatch 185/110
MU
Part C:
1000M Row
Part B:
5-3-2-1
Full Snatch 185/110
MU
Part C:
1000M Row
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%