Part A: Max Free standing headstand hold
Part B:
16 MIN AMRAP
12 KBS 1.5/1
10 BJ 24/20
8 push ups
Part A: Max Free standing headstand hold
Part B:
16 MIN AMRAP
12 KBS 1.5/1
10 BJ 24/20
8 push ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100