Part A: Max Free standing headstand hold
Part B:
16 MIN AMRAP
12 KBS 1.5/1
10 BJ 24/20
8 push ups
Part A: Max Free standing headstand hold
Part B:
16 MIN AMRAP
12 KBS 1.5/1
10 BJ 24/20
8 push ups
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round