Part A: Max Free standing headstand hold
Part B:
16 MIN AMRAP
12 KBS 1.5/1
10 BJ 24/20
8 push ups
Part A: Max Free standing headstand hold
Part B:
16 MIN AMRAP
12 KBS 1.5/1
10 BJ 24/20
8 push ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.