Part A: Max Free standing headstand hold
Part B:
16 MIN AMRAP
12 KBS 1.5/1
10 BJ 24/20
8 push ups
Part A: Max Free standing headstand hold
Part B:
16 MIN AMRAP
12 KBS 1.5/1
10 BJ 24/20
8 push ups
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs