Don't Stop

"Don't Stop"

 

Part A:

Switch every Round

4 HSPU

4 Pwr cleans at 185/125/135/85

8 min AMRAP

 

rest 4 MInutes

 

Part B:

8 min AMRAP (Partner WOD- switch every round)

40 DU

8 deadlifts (same weighgt as part A)

 

Additional Open Prep:

Dead lift : 5X3 @82.5%

Dead lift AMRAP at 80%

Squat:6X3 at 80% 3x% at 72.5%