25 minute EMOM
1-st minute - 25 Goblet squats (1.5/1/1/.75)
2-nd minute - 20 KBS
3 rd minute - 15 T2B
4th minute - AMRAP WB
5th minute rest
Strength Program:
Squat 4X3 at 82.5%
AMRAP at 77.5%
Bench:5X2 at 85%
AMRAP at 77.5%
Deficit DL 5X3 at 70%