10-1 of:
T2B
Shoulder to Overhead 40/25 DB alternating every left and right every 5
then rest 2 minutes
1-10
KBS 2/1.5
Goblet Squats
T2B
Shoulder to Overhead 40/25 DB alternating every left and right every 5
then rest 2 minutes
1-10
KBS 2/1.5
Goblet Squats