50 Push-ups
50 Double-unders
50 Box jump, 24 inch box
50 Overhead squats, 95/65 pounds
50 Sit-ups
2RFT
50 Double-unders
50 Box jump, 24 inch box
50 Overhead squats, 95/65 pounds
50 Sit-ups
2RFT
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100