50 Push-ups
50 Double-unders
50 Box jump, 24 inch box
50 Overhead squats, 95/65 pounds
50 Sit-ups
2RFT
50 Double-unders
50 Box jump, 24 inch box
50 Overhead squats, 95/65 pounds
50 Sit-ups
2RFT
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.