50 Push-ups
50 Double-unders
50 Box jump, 24 inch box
50 Overhead squats, 95/65 pounds
50 Sit-ups
2RFT
50 Double-unders
50 Box jump, 24 inch box
50 Overhead squats, 95/65 pounds
50 Sit-ups
2RFT
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs