50 Push-ups
50 Double-unders
50 Box jump, 24 inch box
50 Overhead squats, 95/65 pounds
50 Sit-ups
2RFT
50 Double-unders
50 Box jump, 24 inch box
50 Overhead squats, 95/65 pounds
50 Sit-ups
2RFT
Part A: On the 2 minutes x 12 at increasing loads
1 snatch grip deadlift
1 snatch grip high pull
1 hang power snatch
1 power snatch
Part B: Deadlifts week #1
6x6 at 60%