August 14, 2015 Jason Cain WOD Blog Down and back up again 08/15 August 14, 2015 Jason Cain WOD Blog Part A: 5 min EMOM of 12 pistols and 4 BJ 36/28/28/24 Part B: 10-1 of T2B and Pwr cleans at 185/125 followed immediately with 1-10 of push ups and deadlifts at the same weight Jason Cain