Part A: 5 min EMOM of 12 pistols and 4 BJ 36/28/28/24
Part B: 10-1 of T2B and Pwr cleans at 185/125 followed immediately with 1-10 of push ups and deadlifts at the same weight
Today's Workout (WOD):
Featured
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!