Part A: 5 min EMOM of 12 pistols and 4 BJ 36/28/28/24
Part B: 10-1 of T2B and Pwr cleans at 185/125 followed immediately with 1-10 of push ups and deadlifts at the same weight
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats