Part A: 5 min EMOM of 12 pistols and 4 BJ 36/28/28/24
Part B: 10-1 of T2B and Pwr cleans at 185/125 followed immediately with 1-10 of push ups and deadlifts at the same weight
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?