Run, 15' rope climb, and TGU in the following rep scheme
500m/1/2
400M/2/4
300M/3/6
200M/4/8
100M/5/10
TGU weight is 2/1.5/1.5/1 alternating hands on each rep
Oly Program:
| A: | 1 Power Clean + 2 Hang Power Clean + 1 Power Jerk (1+2+1x10) 70% MAX | |||||
| B: | Snatch High Pull 8x3 @75% | |||||
| C: | Snatch Grip Push Press 8x3 @ 65% of Snatch | |||||
| D: | Pause Front Squat 10x2 @ 77.5% | |||||