"Prepping for the 3 on 3"
Teams of 2
Part A: establish 3 RM thruster
Part B: Tabatta
20 seconds of work followed by 10 seconds of rest, switch every round - 32 total rounds
8 rounds of WB 20/14/16/12
8 rounds of 95/65 hang cleans
8 rounds of 95/65 push press
8 rounds of burpees
OLY Program:
| A: | 1 RM Snatch | ||
| B: | 1 RM Clean & Jerk | ||