5 RFT
12 deads
9 H.Cleans
6 Push jerks
155/105
12 deads
9 H.Cleans
6 Push jerks
155/105
3 minutes on 90 seconds off x 6 rounds -
Always begin with a 200m run,
AMRAP with the remaining time
10 T2Bs + 20 DB snatch 50/35 + 30 DU
Start back with the T2Bs on every round.
*Score is total reps.