April 30, 2013

Jason Cain

WOD Blog

"DT" April 2013

April 30, 2013

Jason Cain

WOD Blog

5 RFT
12 deads
9 H.Cleans
6 Push jerks
155/105

Jason Cain

Today's Workout (WOD):

Featured

May 15, 2025

Test Helen!

May 15, 2025

Part A: Helen

3 RFT of

400m run

21 KBs at 24kgs/16kgs

12 pull ups

Part B: Mobility

May 15, 2025

Latest News:

Featured

May 4, 2025

Sienna Cain

Nutrition Challenge

May 4, 2025

Sienna Cain

May 4, 2025

Sienna Cain

Mar 29, 2025

Jason Cain

One More Rep!

Mar 29, 2025

Jason Cain

Mar 29, 2025

Jason Cain