12 RDS
6 Fr Squats 185/125
8 KBS 2/1.5
10 BJ 24/20
6 Fr Squats 185/125
8 KBS 2/1.5
10 BJ 24/20
Today's Workout (WOD):
Featured
A: For time row - 1500m/1200m
B: For time
4 rounds of
18 KBs at 32kgs/24kgs
12 Burpees over the rower
C: For time
750m/600m row
24 KBS 32/24kgs
16 Burpees over the rower
Your score is time in each section. If you don't finish, add 1 second per miss rep and 1 second per 10m in the row.