12 RDS
6 Fr Squats 185/125
8 KBS 2/1.5
10 BJ 24/20
6 Fr Squats 185/125
8 KBS 2/1.5
10 BJ 24/20
3 minutes on 90 seconds off x 6 rounds -
Always begin with a 200m run,
AMRAP with the remaining time
10 T2Bs + 20 DB snatch 50/35 + 30 DU
Start back with the T2Bs on every round.
*Score is total reps.