10 deadlifts 225/125
25 DU
5 Strict pull ups
4 rdsrest 1 minute, 3 rds rest 1 minute, 2 rds rest 1 minute, 1 rd
10 deadlifts 225/125
25 DU
5 Strict pull ups
4 rdsrest 1 minute, 3 rds rest 1 minute, 2 rds rest 1 minute, 1 rd
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%