10 deadlifts 225/125
25 DU
5 Strict pull ups
4 rdsrest 1 minute, 3 rds rest 1 minute, 2 rds rest 1 minute, 1 rd
10 deadlifts 225/125
25 DU
5 Strict pull ups
4 rdsrest 1 minute, 3 rds rest 1 minute, 2 rds rest 1 minute, 1 rd
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100