10 deadlifts 225/125
25 DU
5 Strict pull ups
4 rdsrest 1 minute, 3 rds rest 1 minute, 2 rds rest 1 minute, 1 rd
10 deadlifts 225/125
25 DU
5 Strict pull ups
4 rdsrest 1 minute, 3 rds rest 1 minute, 2 rds rest 1 minute, 1 rd
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs