10 deadlifts 225/125
25 DU
5 Strict pull ups
4 rdsrest 1 minute, 3 rds rest 1 minute, 2 rds rest 1 minute, 1 rd
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym