20 MIn AMRAP
one athlete working at a time switching every round
10 WB 20/14, 10 WB sit Ups, 10 thrusters 95/65
20 MIn AMRAP
one athlete working at a time switching every round
10 WB 20/14, 10 WB sit Ups, 10 thrusters 95/65
In 24 Minutes:
1831m Row
9 Rope climbs
30 chest to deck push ups
21 KBs 32/24kgs
1996m Row
AMRAP Double Under