20 MIn AMRAP
one athlete working at a time switching every round
10 WB 20/14, 10 WB sit Ups, 10 thrusters 95/65
20 MIn AMRAP
one athlete working at a time switching every round
10 WB 20/14, 10 WB sit Ups, 10 thrusters 95/65
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?