20 MIn AMRAP
one athlete working at a time switching every round
10 WB 20/14, 10 WB sit Ups, 10 thrusters 95/65
20 MIn AMRAP
one athlete working at a time switching every round
10 WB 20/14, 10 WB sit Ups, 10 thrusters 95/65
On the 10 mins x 3
90 DU
60/50 cal row
30 GHD sit-ups
15 One Arm Devil Press 50/35
*Score each round separately