20 MIn AMRAP
one athlete working at a time switching every round
10 WB 20/14, 10 WB sit Ups, 10 thrusters 95/65
20 MIn AMRAP
one athlete working at a time switching every round
10 WB 20/14, 10 WB sit Ups, 10 thrusters 95/65
1:30 On 1:30 off X 10
12 KBs 32kgs/24kgs
8 Burpees BJO 24"/20"
6 BM
*AMRAP and pick up where you left off.