Part A: Elizabeth
21-15-9
sq cleans and ring dips
Part B:
2 sets max time HDST hold
Part C:
1 set max plank hold
Part A: Elizabeth
21-15-9
sq cleans and ring dips
Part B:
2 sets max time HDST hold
Part C:
1 set max plank hold
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips