Part A: Elizabeth
21-15-9
sq cleans and ring dips
Part B:
2 sets max time HDST hold
Part C:
1 set max plank hold
Part A: Elizabeth
21-15-9
sq cleans and ring dips
Part B:
2 sets max time HDST hold
Part C:
1 set max plank hold
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?