Part A: Elizabeth
21-15-9
sq cleans and ring dips
Part B:
2 sets max time HDST hold
Part C:
1 set max plank hold
Part A: Elizabeth
21-15-9
sq cleans and ring dips
Part B:
2 sets max time HDST hold
Part C:
1 set max plank hold
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.