Part A: Elizabeth
21-15-9
sq cleans and ring dips
Part B:
2 sets max time HDST hold
Part C:
1 set max plank hold
Part A: Elizabeth
21-15-9
sq cleans and ring dips
Part B:
2 sets max time HDST hold
Part C:
1 set max plank hold
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round