Part A: Elizabeth
21-15-9
sq cleans and ring dips
Part B:
2 sets max time HDST hold
Part C:
1 set max plank hold
Part A: Elizabeth
21-15-9
sq cleans and ring dips
Part B:
2 sets max time HDST hold
Part C:
1 set max plank hold
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs