Part A;
12 Thrusters 115/85
12 C2B
9 rds
Part B:
L-sit Hold 2 attempts max time
Part C: mobility couch stretch
Part A;
12 Thrusters 115/85
12 C2B
9 rds
Part B:
L-sit Hold 2 attempts max time
Part C: mobility couch stretch
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100