Part A;
12 Thrusters 115/85
12 C2B
9 rds
Part B:
L-sit Hold 2 attempts max time
Part C: mobility couch stretch
Part A;
12 Thrusters 115/85
12 C2B
9 rds
Part B:
L-sit Hold 2 attempts max time
Part C: mobility couch stretch
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.