Part A;
12 Thrusters 115/85
12 C2B
9 rds
Part B:
L-sit Hold 2 attempts max time
Part C: mobility couch stretch
Part A;
12 Thrusters 115/85
12 C2B
9 rds
Part B:
L-sit Hold 2 attempts max time
Part C: mobility couch stretch
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats