complete the following:
100 KBS (1.5/1)
100 burpees
at the top of the minute
complete 2 MU
complete the following:
100 KBS (1.5/1)
100 burpees
at the top of the minute
complete 2 MU
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees