complete the following:
100 KBS (1.5/1)
100 burpees
at the top of the minute
complete 2 MU
complete the following:
100 KBS (1.5/1)
100 burpees
at the top of the minute
complete 2 MU
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target