complete the following:
100 KBS (1.5/1)
100 burpees
at the top of the minute
complete 2 MU
complete the following:
100 KBS (1.5/1)
100 burpees
at the top of the minute
complete 2 MU
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips