complete the following:
100 KBS (1.5/1)
100 burpees
at the top of the minute
complete 2 MU
complete the following:
100 KBS (1.5/1)
100 burpees
at the top of the minute
complete 2 MU
*Last Class at Noon, then we set up for our competition.
3 minutes on rest 1 minute x 5
AMRAP and pick up where you left off:
3 Power cleans 135/95
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.