complete the following:
100 KBS (1.5/1)
100 burpees
at the top of the minute
complete 2 MU
complete the following:
100 KBS (1.5/1)
100 burpees
at the top of the minute
complete 2 MU
Part A: On the 2 minutes x 12 at increasing loads
1 snatch grip deadlift
1 snatch grip high pull
1 hang power snatch
1 power snatch
Part B: Deadlifts week #1
6x6 at 60%