Part A
9 mins to complete
Elizabeth
21-15-9
Sq cleans 135/95
ring dips
9 mins to complete
Elizabeth
21-15-9
Sq cleans 135/95
ring dips
rest 4 mins
and
Part B
Max KBS 1/1.5
in 2 mins
rest 4 mins
and
Part B
Max KBS 1/1.5
in 2 mins
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%