Part A
9 mins to complete
Elizabeth
21-15-9
Sq cleans 135/95
ring dips
9 mins to complete
Elizabeth
21-15-9
Sq cleans 135/95
ring dips
rest 4 mins
and
Part B
Max KBS 1/1.5
in 2 mins
Today's Workout (WOD):
Featured
On the 2 mins x 20
1. DB flat bench press for 12 reps + 15 strict pull ups
2. 1 min plank + 30 sec hollow body hold
3. Single arm heavy rows 12 reps per side (same weight as last week)
4. L-sit parallette hold for 20 sec + 12 per side DB bicep curls alternating