Part A
9 mins to complete
Elizabeth
21-15-9
Sq cleans 135/95
ring dips
9 mins to complete
Elizabeth
21-15-9
Sq cleans 135/95
ring dips
rest 4 mins
and
Part B
Max KBS 1/1.5
in 2 mins
rest 4 mins
and
Part B
Max KBS 1/1.5
in 2 mins
1:30 On 1:30 off X 10
12 KBs 32kgs/24kgs
8 Burpees BJO 24"/20"
6 BM
*AMRAP and pick up where you left off.