Part A
9 mins to complete
Elizabeth
21-15-9
Sq cleans 135/95
ring dips
9 mins to complete
Elizabeth
21-15-9
Sq cleans 135/95
ring dips
rest 4 mins
and
Part B
Max KBS 1/1.5
in 2 mins
rest 4 mins
and
Part B
Max KBS 1/1.5
in 2 mins
On the 10 mins x 3
90 DU
60/50 cal row
30 GHD sit-ups
15 One Arm Devil Press 50/35
*Score each round separately