Part A
9 mins to complete
Elizabeth
21-15-9
Sq cleans 135/95
ring dips
9 mins to complete
Elizabeth
21-15-9
Sq cleans 135/95
ring dips
rest 4 mins
and
Part B
Max KBS 1/1.5
in 2 mins
rest 4 mins
and
Part B
Max KBS 1/1.5
in 2 mins
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.