200M run
100 Air squats
200 M run
80 J.Lunges
200M run
60 C2B Pull Ups
200M run
40 H/R Narrow Grip Push Ups
200M run
20 V-Ups
200M run
100 Burpees...kidding 10
100 Air squats
200 M run
80 J.Lunges
200M run
60 C2B Pull Ups
200M run
40 H/R Narrow Grip Push Ups
200M run
20 V-Ups
200M run
100 Burpees...kidding 10