September 25, 2014 Jason Cain WOD Blog EMOMS Sept 2014 September 25, 2014 Jason Cain WOD Blog 10 Min EMOM 2 MU 3 deads at 275/175 4 Box Jumps 36/28 rest 5 mins then 3 Rds of 200M run 50 air squats 25 push ups Jason Cain