10 Min EMOM
2 MU
3 deads at 275/175
4 Box Jumps 36/28
rest 5 mins then
3 Rds of
200M run
50 air squats
25 push ups
10 Min EMOM
2 MU
3 deads at 275/175
4 Box Jumps 36/28
rest 5 mins then
3 Rds of
200M run
50 air squats
25 push ups
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set