10 Min EMOM
2 MU
3 deads at 275/175
4 Box Jumps 36/28
rest 5 mins then
3 Rds of
200M run
50 air squats
25 push ups
10 Min EMOM
2 MU
3 deads at 275/175
4 Box Jumps 36/28
rest 5 mins then
3 Rds of
200M run
50 air squats
25 push ups
*Last Class at Noon, then we set up for our competition.
3 minutes on rest 1 minute x 5
AMRAP and pick up where you left off:
3 Power cleans 135/95
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.