10 Min EMOM
2 MU
3 deads at 275/175
4 Box Jumps 36/28
rest 5 mins then
3 Rds of
200M run
50 air squats
25 push ups
10 Min EMOM
2 MU
3 deads at 275/175
4 Box Jumps 36/28
rest 5 mins then
3 Rds of
200M run
50 air squats
25 push ups
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips