10 Min EMOM
2 MU
3 deads at 275/175
4 Box Jumps 36/28
rest 5 mins then
3 Rds of
200M run
50 air squats
25 push ups
10 Min EMOM
2 MU
3 deads at 275/175
4 Box Jumps 36/28
rest 5 mins then
3 Rds of
200M run
50 air squats
25 push ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100