15-12-9-6-3
squat cleans 115/75
HDST
lateral bar hops
15-12-9-6-3
squat cleans 115/75
HDST
lateral bar hops
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100