15-12-9-6-3
squat cleans 115/75
HDST
lateral bar hops
15-12-9-6-3
squat cleans 115/75
HDST
lateral bar hops
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.