3 RFT
15 C&J 165/115
Burpee Broad Jump width of the gym
15 KBS 2 POOD/1.5POOD
Burpee Broad Jump width of the gym
15 C&J 165/115
Burpee Broad Jump width of the gym
15 KBS 2 POOD/1.5POOD
Burpee Broad Jump width of the gym
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round