3 RFT
15 C&J 165/115
Burpee Broad Jump width of the gym
15 KBS 2 POOD/1.5POOD
Burpee Broad Jump width of the gym
15 C&J 165/115
Burpee Broad Jump width of the gym
15 KBS 2 POOD/1.5POOD
Burpee Broad Jump width of the gym
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs