4 cycle met-con
3 min on, 90 sec rest
AMRAP of:
10 Thrusters 95/65
10 T2B
3 min on, 90 sec rest
AMRAP of:
10 Thrusters 95/65
10 T2B
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round