50 box jumps 24/20 50 jumpin pull ups 50 KBS 24/16 50 steps of lunge 50 knees to elbows 50 push press 45/35 50 back extensions 50 wall balls 20/14 50 burpees 50 double unders
For time:
1 km run
160 feet of Farmer Carry 32kgs/24kgs
1 km row
120 feet of burpee broad jumps
1 km run
80 feet of lunging with one 50/35lbs DB held on your back
1 km row
160 feet of sandbag carry 150/100
1 KM Run
80 WBs