June 27, 2012 Jason Cain WOD Blog Filthy Fifty June 27, 2012 Jason Cain WOD Blog 50 box jumps 24/20 50 jumpin pull ups 50 KBS 24/16 50 steps of lunge 50 knees to elbows 50 push press 45/35 50 back extensions 50 wall balls 20/14 50 burpees 50 double unders Jason Cain