50 box jumps 24/20 50 jumpin pull ups 50 KBS 24/16 50 steps of lunge 50 knees to elbows 50 push press 45/35 50 back extensions 50 wall balls 20/14 50 burpees 50 double unders
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs