50 box jumps 24/20 50 jumpin pull ups 50 KBS 24/16 50 steps of lunge 50 knees to elbows 50 push press 45/35 50 back extensions 50 wall balls 20/14 50 burpees 50 double unders
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100