"Filthy Fifty"
50 BJ 24/20
50 J. Pull Ups
50 KBS 1.5/1
50 steps of lunge
50 K2E
50 Push Press 45/35
50 Wall Ball 20/14
50 Back extensions
50 Burpees
50 DU
Today's Workout (WOD):
Featured
1:15 on 45 sec off x 4 rounds for each cycle!
Rest 2:00 mins between each new cycle x 3 cycles
(So yes 12 rounds total)
Cycle 1 - 18 DB Push Press 50#/35#, 6 BMU, AMRAP Box Jump Overs at 24"/20"
Cycle 2 - 15 DB Front squats, 12 C2Bs, AMRAP Box Jump Overs at 24"/20"
Cycle 3 - 12 DB Thrusters, 18 T2Bs, AMRAP Box Jump Overs at 24"/20"