"Filthy Fifty"
50 BJ 24/20
50 J. Pull Ups
50 KBS 1.5/1
50 steps of lunge
50 K2E
50 Push Press 45/35
50 Wall Ball 20/14
50 Back extensions
50 Burpees
50 DU
Today's Workout (WOD):
Featured
In teams of two, switching every round, complete the following:
6 Rounds of:
12 Deadlifts at 185/125
4 Wall Walks
Rest 2 mins
6 Rounds of:
10 power cleans at 155/105
60 DU
Rest 2 mins
6 Rounds of:
8 thrusters 135/95
16 T2Bs