"Filthy Fifty"
50 BJ 24/20
50 J. Pull Ups
50 KBS 1.5/1
50 steps of lunge
50 K2E
50 Push Press 45/35
50 Wall Ball 20/14
50 Back extensions
50 Burpees
50 DU
Today's Workout (WOD):
Featured
On the 3 mins x 16
1. Bench press for 12 reps (use a heavier weight than last week) + 16 strict pull ups
2. Alternating bicep curls 12 reps per side (use a heavier weight than last week) + 50 flutter kicks
3. 12 per side bulgarian split squats + 1 min of planking
4. 8 per side heavy DB row + 12 pistols per side