"Filthy Fifty"
50 BJ 24/20
50 J. Pull Ups
50 KBS 1.5/1
50 steps of lunge
50 K2E
50 Push Press 45/35
50 Wall Ball 20/14
50 Back extensions
50 Burpees
50 DU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100