50 DU
5 MU
4 RDs
rest 5 mins
Then 1 rd of
20 Shoulder to overhead 165/125
30 Bj 24/20
40 C2B
Score is Total time including 5 min rest
50 DU
5 MU
4 RDs
rest 5 mins
Then 1 rd of
20 Shoulder to overhead 165/125
30 Bj 24/20
40 C2B
Score is Total time including 5 min rest
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100