50 DU
5 MU
4 RDs
rest 5 mins
Then 1 rd of
20 Shoulder to overhead 165/125
30 Bj 24/20
40 C2B
Score is Total time including 5 min rest
50 DU
5 MU
4 RDs
rest 5 mins
Then 1 rd of
20 Shoulder to overhead 165/125
30 Bj 24/20
40 C2B
Score is Total time including 5 min rest
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips