50 DU
5 MU
4 RDs
rest 5 mins
Then 1 rd of
20 Shoulder to overhead 165/125
30 Bj 24/20
40 C2B
Score is Total time including 5 min rest
50 DU
5 MU
4 RDs
rest 5 mins
Then 1 rd of
20 Shoulder to overhead 165/125
30 Bj 24/20
40 C2B
Score is Total time including 5 min rest
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target