500M run
50 WB 20/14
50 KBS 1.5/1
3 RFT
500M run
50 WB 20/14
50 KBS 1.5/1
3 RFT
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100