Part A: Accumulate 3 mins in a HDST
Part B:
6 deadlifts 225/155
9 T2B
12 Jumping Lunges alternating legs
5RFT
Part C:
500M row for time
Part A: Accumulate 3 mins in a HDST
Part B:
6 deadlifts 225/155
9 T2B
12 Jumping Lunges alternating legs
5RFT
Part C:
500M row for time
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats