Part A: Accumulate 3 mins in a HDST
Part B:
6 deadlifts 225/155
9 T2B
12 Jumping Lunges alternating legs
5RFT
Part C:
500M row for time
Part A: Accumulate 3 mins in a HDST
Part B:
6 deadlifts 225/155
9 T2B
12 Jumping Lunges alternating legs
5RFT
Part C:
500M row for time
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats