Part A: Accumulate 3 mins in a HDST
Part B:
6 deadlifts 225/155
9 T2B
12 Jumping Lunges alternating legs
5RFT
Part C:
500M row for time
Part A: Accumulate 3 mins in a HDST
Part B:
6 deadlifts 225/155
9 T2B
12 Jumping Lunges alternating legs
5RFT
Part C:
500M row for time
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100