Part A: Accumulate 3 mins in a HDST
Part B:
6 deadlifts 225/155
9 T2B
12 Jumping Lunges alternating legs
5RFT
Part C:
500M row for time
Part A: Accumulate 3 mins in a HDST
Part B:
6 deadlifts 225/155
9 T2B
12 Jumping Lunges alternating legs
5RFT
Part C:
500M row for time
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.