Part A: Work up to a heavy clean and jerk
Part B:
WOD ends when you complete 100 burpees,
At the start of each minute you must perform the following before any burpees are done:
10 BJ 24/20
5/3 Ring Dips
1 clean and jerk 225/155
AMRAP Burpees
Time Cap at 12 minutes
6 rounds of : 30 seconds on 30 seconds off -
7 thrusters 115/85
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 4 rounds of: 60 seconds on 60 seconds off
7 thrusters 115/85 7 Bar hop burpees
AMRAP C2Bs
Rest 3 mins
2 rounds for time of
7 thrusters 115/85 7 Bar hop burpees 14 C2Bs