9-7-5
Thrusters 185/125
MU
5 MIn rest
15-12-9
Thrusters 135/95
Pull Ups
5 Min rest
21-15-9
Thrusters 95/65
Push Ups
9-7-5
Thrusters 185/125
MU
5 MIn rest
15-12-9
Thrusters 135/95
Pull Ups
5 Min rest
21-15-9
Thrusters 95/65
Push Ups
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs