9-7-5
Thrusters 185/125
MU
5 MIn rest
15-12-9
Thrusters 135/95
Pull Ups
5 Min rest
21-15-9
Thrusters 95/65
Push Ups
9-7-5
Thrusters 185/125
MU
5 MIn rest
15-12-9
Thrusters 135/95
Pull Ups
5 Min rest
21-15-9
Thrusters 95/65
Push Ups
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round