9-7-5
Thrusters 185/125
MU
5 MIn rest
15-12-9
Thrusters 135/95
Pull Ups
5 Min rest
21-15-9
Thrusters 95/65
Push Ups
9-7-5
Thrusters 185/125
MU
5 MIn rest
15-12-9
Thrusters 135/95
Pull Ups
5 Min rest
21-15-9
Thrusters 95/65
Push Ups
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs