9-7-5
Thrusters 185/125
MU
5 MIn rest
15-12-9
Thrusters 135/95
Pull Ups
5 Min rest
21-15-9
Thrusters 95/65
Push Ups
9-7-5
Thrusters 185/125
MU
5 MIn rest
15-12-9
Thrusters 135/95
Pull Ups
5 Min rest
21-15-9
Thrusters 95/65
Push Ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.