2 mins on the clock
run 100M
10 C2B pull ups
AMRAP 2/1.5 KBS
1 min rest
10 rds
2 mins on the clock
run 100M
10 C2B pull ups
AMRAP 2/1.5 KBS
1 min rest
10 rds
AT: 0:00 "Freaky Fran"
3 Rounds of
10 thrusters 115/85
10 C2Bs
AT: 6:00 "Beetlejuice"
3 rounds of:
10 Hang squat clean 115/85
10 Bar Hop Burpees
AT: 12:00 "Walking Dead"
3 rounds of
21 WBs 7 Walk Walks