2 mins on the clock
run 100M
10 C2B pull ups
AMRAP 2/1.5 KBS
1 min rest
10 rds
2 mins on the clock
run 100M
10 C2B pull ups
AMRAP 2/1.5 KBS
1 min rest
10 rds
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats