2 mins on the clock
run 100M
10 C2B pull ups
AMRAP 2/1.5 KBS
1 min rest
10 rds
2 mins on the clock
run 100M
10 C2B pull ups
AMRAP 2/1.5 KBS
1 min rest
10 rds
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round