2 mins on the clock
run 100M
10 C2B pull ups
AMRAP 2/1.5 KBS
1 min rest
10 rds
2 mins on the clock
run 100M
10 C2B pull ups
AMRAP 2/1.5 KBS
1 min rest
10 rds
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.