Part A: Fran
21-15-9
Thrusters at 95/65
pull ups
Part B: Row 2km
Additional Prep: Catch up on any missed training from the week
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round