Part A: Fran
21-15-9
Thrusters at 95/65
pull ups
Part B: Row 2km
Additional Prep: Catch up on any missed training from the week
20 MIN AMRAP
Start with:
10 cal row
1 wall walk + 2 HSPU
1 BM
*After each completed round the next round goes up by 5 cals, 1 (wall walk+ 2 HSPU) and 1 BM.
How far can you get?