Part A: Fran
21-15-9
Thrusters at 95/65
pull ups
Part B: Row 2km
Additional Prep: Catch up on any missed training from the week
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.