Partner WOD:
Part A: For total reps on two attempts each
Max front squats at 185/125/155/85
Part B:
12 DL 225/155/185/95
12 Bar hop Burpees
4/6 MU
16 MIN AMRAP
Today's Workout (WOD):
Featured
On the 9 minutes x 5
Round 1
1 km run
160 feet of Farmer Carry 32kgs/24kgs
Round 2
1 km row
160 feet of burpee broad jumps
Round 3
1 km run
160 feet of lunging with one 50/35lbs DB held on your back
Round 4
1 km row
160 feet of sandbag carry 150/100
Round 5
Run 400m
Row 400m
80 Burpee Broad Jump
80 feet of lunging with one 50/35lbs DB held on your back