Partner WOD:
Part A: For total reps on two attempts each
Max front squats at 185/125/155/85
Part B:
12 DL 225/155/185/95
12 Bar hop Burpees
4/6 MU
16 MIN AMRAP
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.