Partner WOD:
Part A: For total reps on two attempts each
Max front squats at 185/125/155/85
Part B:
12 DL 225/155/185/95
12 Bar hop Burpees
4/6 MU
16 MIN AMRAP
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym