Part A: Fr Sq Pyramid
2-4-6-6-6-4-2
fr squat from floor ( 1st one can be full clean)
265/155
Part B:
Pull up progression final week
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym