Part A: Fr Sq Pyramid
2-4-6-6-6-4-2
fr squat from floor ( 1st one can be full clean)
265/155
Part B:
Pull up progression final week
Part A: Fr Sq Pyramid
2-4-6-6-6-4-2
fr squat from floor ( 1st one can be full clean)
265/155
Part B:
Pull up progression final week
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.