Part A: Fr Sq Pyramid
2-4-6-6-6-4-2
fr squat from floor ( 1st one can be full clean)
265/155
Part B:
Pull up progression final week
Part A: Fr Sq Pyramid
2-4-6-6-6-4-2
fr squat from floor ( 1st one can be full clean)
265/155
Part B:
Pull up progression final week
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!