Part A: Fr Sq Pyramid
2-4-6-6-6-4-2
fr squat from floor ( 1st one can be full clean)
265/155
Part B:
Pull up progression final week
Part A: Fr Sq Pyramid
2-4-6-6-6-4-2
fr squat from floor ( 1st one can be full clean)
265/155
Part B:
Pull up progression final week
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?