21-18-15-12-9-6-3
Pull Ups
Steps of Walking lunges with 45/25 plate overhead
Pull Ups
Steps of Walking lunges with 45/25 plate overhead
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs