21-18-15-12-9-6-3
Pull Ups
Steps of Walking lunges with 45/25 plate overhead
Pull Ups
Steps of Walking lunges with 45/25 plate overhead
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%