21-18-15-12-9-6-3
Pull Ups
Steps of Walking lunges with 45/25 plate overhead
Pull Ups
Steps of Walking lunges with 45/25 plate overhead
50-40-30-20-10 of
Row Cals and DB snatch 50/35 and
5-4-3-2-1 of RMU
Rest exactly 90 sec after each set
*Goal is to stay unbroken