21-18-15-12-9-6-3
Pull Ups
Steps of Walking lunges with 45/25 plate overhead
Pull Ups
Steps of Walking lunges with 45/25 plate overhead
3 minutes on 90 seconds off x 6 rounds -
Always begin with a 200m run,
AMRAP with the remaining time
10 T2Bs + 20 DB snatch 50/35 + 30 DU
Start back with the T2Bs on every round.
*Score is total reps.