Sleep in - sober up
Come to Pwr at noon or CF Endurance at 5:00PM
Sleep in - sober up
Come to Pwr at noon or CF Endurance at 5:00PM
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100