Sleep in - sober up
Come to Pwr at noon or CF Endurance at 5:00PM
Sleep in - sober up
Come to Pwr at noon or CF Endurance at 5:00PM
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round