5 Pwr cleans 135/95
10 fr squats
5 jerks
20 pull ups
rest 90 sec
5 rds
5 Pwr cleans 135/95
10 fr squats
5 jerks
20 pull ups
rest 90 sec
5 rds
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs