5 Pwr cleans 135/95
10 fr squats
5 jerks
20 pull ups
rest 90 sec
5 rds
5 Pwr cleans 135/95
10 fr squats
5 jerks
20 pull ups
rest 90 sec
5 rds
2 mins on 1 min off x 3
200m run
14 T2Bs
7 Power cleans at 155/105
AMRAP Burpees over the bar
Rest 3 mins
90 sec on 1 min off x 3
200m run
14 T2Bs
AMRAP
Power cleans at 155/105
Rest 3 mins
1 min on 1 min off x 3
200m run
AMRAP
T2Bs