Rope Climb and C& J at 135/185
5,5,4,4,3,3,2,2,1,1
5,5,4,4,3,3,2,2,1,1
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100