10 Box Jumps 20/24
10 Wall Balls 16/20
10 sit ups
10 MIN AMRAP
10 Wall Balls 16/20
10 sit ups
10 MIN AMRAP
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100