10 Box Jumps 20/24
10 Wall Balls 16/20
10 sit ups
10 MIN AMRAP
10 Wall Balls 16/20
10 sit ups
10 MIN AMRAP
Today's Workout (WOD):
Featured
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes