Part A: Plank Hold accumulate 4 mins
Part B:
100 WB 20/14
80 Push UPs
60 Pistols
40 sit ups
20 OHS 135/95
Part A: Plank Hold accumulate 4 mins
Part B:
100 WB 20/14
80 Push UPs
60 Pistols
40 sit ups
20 OHS 135/95
On the 3 mins x 15
1. Bodyweight bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 15 reps per side + 15 skull crusher
3. 12 per side bulgarian split squats + 15 V-ups