Part A: Plank Hold accumulate 4 mins
Part B:
100 WB 20/14
80 Push UPs
60 Pistols
40 sit ups
20 OHS 135/95
Part A: Plank Hold accumulate 4 mins
Part B:
100 WB 20/14
80 Push UPs
60 Pistols
40 sit ups
20 OHS 135/95
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs