Part A: Plank Hold accumulate 4 mins
Part B:
100 WB 20/14
80 Push UPs
60 Pistols
40 sit ups
20 OHS 135/95
Part A: Plank Hold accumulate 4 mins
Part B:
100 WB 20/14
80 Push UPs
60 Pistols
40 sit ups
20 OHS 135/95
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!