Part A: Plank Hold accumulate 4 mins
Part B:
100 WB 20/14
80 Push UPs
60 Pistols
40 sit ups
20 OHS 135/95
Part A: Plank Hold accumulate 4 mins
Part B:
100 WB 20/14
80 Push UPs
60 Pistols
40 sit ups
20 OHS 135/95
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.