Part A: Plank Hold accumulate 4 mins
Part B:
100 WB 20/14
80 Push UPs
60 Pistols
40 sit ups
20 OHS 135/95
Part A: Plank Hold accumulate 4 mins
Part B:
100 WB 20/14
80 Push UPs
60 Pistols
40 sit ups
20 OHS 135/95
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks