20 min AMRAP of:
2 RMU
4 HSPU
8 KBS at 32kgs/24kgs
20 min AMRAP of:
2 RMU
4 HSPU
8 KBS at 32kgs/24kgs
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows