Part A:
5 burpees
15 Jumping Air Squats
100M run
5 rds
2 m in rest
3 times through
Part B:
500 M row
Part A:
5 burpees
15 Jumping Air Squats
100M run
5 rds
2 m in rest
3 times through
Part B:
500 M row
Partner WOD
Switching every round
20-2 of T2BS (going down by 2s)
Paired with
10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round)
10 BBJO 24"/20"
40' of HW