Part A:
5 burpees
15 Jumping Air Squats
100M run
5 rds
2 m in rest
3 times through
Part B:
500 M row
Part A:
5 burpees
15 Jumping Air Squats
100M run
5 rds
2 m in rest
3 times through
Part B:
500 M row
On the 8 mins x 5 - score is slowest round
25 KBS 24/16
20 Lunges
15 T2Bs
10 BBJO 24"/20"
15 T2Bs
20 Lunges
25 KBS 24/16