Part A:
5 burpees
15 Jumping Air Squats
100M run
5 rds
2 m in rest
3 times through
Part B:
500 M row
Part A:
5 burpees
15 Jumping Air Squats
100M run
5 rds
2 m in rest
3 times through
Part B:
500 M row
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats