Part A:
5 burpees
15 Jumping Air Squats
100M run
5 rds
2 m in rest
3 times through
Part B:
500 M row
Today's Workout (WOD):
Featured
In teams of two, switching every round, complete the following:
6 Rounds of:
12 Deadlifts at 185/125
4 Wall Walks
Rest 2 mins
6 Rounds of:
10 power cleans at 155/105
60 DU
Rest 2 mins
6 Rounds of:
8 thrusters 135/95
16 T2Bs