Part A:
5 burpees
15 Jumping Air Squats
100M run
5 rds
2 m in rest
3 times through
Part B:
500 M row
Part A:
5 burpees
15 Jumping Air Squats
100M run
5 rds
2 m in rest
3 times through
Part B:
500 M row
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!