"Good Monday"
Part A
Work up to a heavy hang clean
Part B:
Row 1000M
Push Jerk 155/105 50 reps
25 Pwr cleans
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100