"Good Monday"
Part A
Work up to a heavy hang clean
Part B:
Row 1000M
Push Jerk 155/105 50 reps
25 Pwr cleans
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%