"Good Monday"
Part A
Work up to a heavy hang clean
Part B:
Row 1000M
Push Jerk 155/105 50 reps
25 Pwr cleans
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM