"Good Monday"
Part A
Work up to a heavy hang clean
Part B:
Row 1000M
Push Jerk 155/105 50 reps
25 Pwr cleans
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.