"Strength Day"
On the two minutes
3 Dead lift 405/285
6 ring dips
10 rds
Part B ; Mobility
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.