10-9-8-7-...3-2-1
Thrusters 115/85
PushUps
OHS
Sit UPS
Thrusters 115/85
PushUps
OHS
Sit UPS
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100