Halloween Hang Over
20 min EMOM
1st minute - 10 OHS 135/95/95/65
2 nd minute - 15 push ups
3 rd minute - 20 back squats 135/95/95/65
4th minute - 40 DU
PL Program:
| Squat | Squat | Bench | DL |
| 1x2 @85% | FIND 2RM | 4x3 @80% | 4x2 @75% |
| Squat | Squat | Bench | DL |
| 1x2 @85% | FIND 2RM | 4x3 @80% | 4x2 @75% |
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100