Halloween Hang Over
20 min EMOM
1st minute - 10 OHS 135/95/95/65
2 nd minute - 15 push ups
3 rd minute - 20 back squats 135/95/95/65
4th minute - 40 DU
PL Program:
| Squat | Squat | Bench | DL |
| 1x2 @85% | FIND 2RM | 4x3 @80% | 4x2 @75% |
| Squat | Squat | Bench | DL |
| 1x2 @85% | FIND 2RM | 4x3 @80% | 4x2 @75% |
2 mins on 1 min off x 3
200m run
14 T2Bs
7 Power cleans at 155/105
AMRAP Burpees over the bar
Rest 3 mins
90 sec on 1 min off x 3
200m run
14 T2Bs
AMRAP
Power cleans at 155/105
Rest 3 mins
1 min on 1 min off x 3
200m run
AMRAP
T2Bs