4RFT
12 C2B Pull Ups
12 OHS 135/95
12 Burpee broad jump over bar
12 C2B Pull Ups
12 OHS 135/95
12 Burpee broad jump over bar
Part A: On the 2 minutes x 12 at increasing loads
1 snatch grip deadlift
1 snatch grip high pull
1 hang power snatch
1 power snatch
Part B: Deadlifts week #1
6x6 at 60%