4RFT
12 C2B Pull Ups
12 OHS 135/95
12 Burpee broad jump over bar
12 C2B Pull Ups
12 OHS 135/95
12 Burpee broad jump over bar
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.