4RFT
12 C2B Pull Ups
12 OHS 135/95
12 Burpee broad jump over bar
12 C2B Pull Ups
12 OHS 135/95
12 Burpee broad jump over bar
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%