4RFT
12 C2B Pull Ups
12 OHS 135/95
12 Burpee broad jump over bar
12 C2B Pull Ups
12 OHS 135/95
12 Burpee broad jump over bar
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35