Part A; WB progression week 3
Part B:
5rds of
5 Pwr cleans 135/95
10 Fr squats 135/95
5 Push Jerks 135/95
20 pull ups
rest 90 sec between each rd
Part A; WB progression week 3
Part B:
5rds of
5 Pwr cleans 135/95
10 Fr squats 135/95
5 Push Jerks 135/95
20 pull ups
rest 90 sec between each rd
Partner WOD
Switching every round
20-2 of T2BS (going down by 2s)
Paired with
10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round)
10 BBJO 24"/20"
40' of HW