Part A; WB progression week 3
Part B:
5rds of
5 Pwr cleans 135/95
10 Fr squats 135/95
5 Push Jerks 135/95
20 pull ups
rest 90 sec between each rd
Part A; WB progression week 3
Part B:
5rds of
5 Pwr cleans 135/95
10 Fr squats 135/95
5 Push Jerks 135/95
20 pull ups
rest 90 sec between each rd
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately