Part A; WB progression week 3
Part B:
5rds of
5 Pwr cleans 135/95
10 Fr squats 135/95
5 Push Jerks 135/95
20 pull ups
rest 90 sec between each rd
Part A; WB progression week 3
Part B:
5rds of
5 Pwr cleans 135/95
10 Fr squats 135/95
5 Push Jerks 135/95
20 pull ups
rest 90 sec between each rd
6 minutes on 3 minutes off x 4
AMRAP and pick up where you left off
75 DU
25 KBs 24kgs/16kgs
15 T2Bs
25/20 Cal row