Snatch complex on the two minute
2 snatch grip deadlifts
1 full snatch
1 OHS
10 RDS
Rx 205/135
Snatch complex on the two minute
2 snatch grip deadlifts
1 full snatch
1 OHS
10 RDS
Rx 205/135
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100