Snatch complex on the two minute
2 snatch grip deadlifts
1 full snatch
1 OHS
10 RDS
Rx 205/135
Snatch complex on the two minute
2 snatch grip deadlifts
1 full snatch
1 OHS
10 RDS
Rx 205/135
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95