Snatch complex on the two minute
2 snatch grip deadlifts
1 full snatch
1 OHS
10 RDS
Rx 205/135
Snatch complex on the two minute
2 snatch grip deadlifts
1 full snatch
1 OHS
10 RDS
Rx 205/135
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM