Snatch complex on the two minute
2 snatch grip deadlifts
1 full snatch
1 OHS
10 RDS
Rx 205/135
Snatch complex on the two minute
2 snatch grip deadlifts
1 full snatch
1 OHS
10 RDS
Rx 205/135
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs